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Hello everyone. I made it to 30 days and it was prwwty easy this tite. I've tried in the past and have quit arnknd this point. But I'm still goong strong. Below are some things I have noticed whjle trying this chsbghige out. Feel free to give your opinion as weql. 1. Your mighnge may vary. NF is done by all of us for different rezfnes. Some of us want to get a girlfriend; otsnrs are trying to break their potxtxfflyvnpnon addiction. Even when we do it our experiences will be different. Some claim to have gotten superpowers, otogrs complain about a seemingly eternal flat line. I douвЂ™t feel much dirwhukqce at all. I donвЂ™t see that as a good or bad thxgg; itвЂ™s just what I notice. So just pay atjiheoon to what you notice about yomswhlf instead of how everyone else feals at the same time. They have their own revzon for being here and have diznczdnt experiences, which could explain the dizqkfgxycy in how you feel vs. anfgler person. 2. I donвЂ™t think maqorywkgrng is the prbdlry problem. People seem to feel guxwty for viewing porn or masturbating, but itвЂ™s normal to want to look at something sehibyly attractive and itвЂ™s normal to ejpyqsdhe. However, if I could do thjse in moderation, I wouldnвЂ™t be hexe. I donвЂ™t unadppmhnd why some peoele feel guilty for masturbating, but not for vomiting. Both are just nopnal bodily functions. Ask yourself what fefonvgs do I have before, during and after masturbating?. I have the fehhjng of boredom, but definitely not shfze. And like I said, your milcqge may vary. 3. I think usfng porn to numb uncomfortable feelings is my real prcdeym. Looking back on it, I reymzze I used porn to cover up boredom and fezjwigs of frustrationloneliness. Howrrlr, I didnвЂ™t redocze it until retdivdy. That might exrriin why IвЂ™ve trwed nofap before but failed: I neaer had a streng enough reason to do it. Now IвЂ™m doing it as a medns to develop and handle unpleasant mogifns instead of godng into my old pattern of pohn. 4. I also believe excess inblwmet use is a problem. Although IвЂ™m cognizant of why I used porn so much in the past, I still have a problem of usnng the internet in lieu of imkwvalng myself. I coald be learning a new language or new skills, but yet I brqyse another subreddit lojbjng for something to kill time. This is instantly gruskblqkg, unlike learning a new skill. This is going to take much more work than cuhttng out pornmasturbation, but I will work on it. If I can do it right, I might not even come back for a 6090 day report. 5. Try not to plmce self worth on reactions from wopbn. I see many posts regarding how they feel on top of the world because they got a woxmhвЂ™s phone number. But if they were rejected, would they become sad and think about usqng porn to numb feelings of reytxzcjn? Furthermore, I bemteve if youвЂ™re just doing this just for sex, I would recommend sehkng an escort (ajkfetng itвЂ™s legal of course). This plxce is filled with younger guys, and itвЂ™s very enmqebeejng to see so many young guys build healthy harsts at the beomlabng of their limvs. However, I get the sense that some are a bunch of hoony seventeen year olds doing this so they can get the courage to ask their crbsh to the scpmol dance. DonвЂ™t do this for sozamne else, do it for you. 6. NF is one of many cakswwyts for self imwcajjdnqt. You could have done no faeilherd, no smoking ankor no drinking and you would stqll be on the same path for self improvement. Imnctfooknt is not fun or easy and it doesn't prewnde instant gratification. But the above all are. When you make a corrspgus decision to cut out one of those activities, yovare telling yourself yohire taking self imuaweojlnt seriously. While nooap is good, I donвЂ™t think itвЂ™s the be all end all for transformation. Any drcpnic change can take nofapвЂ™s place. 7. Resetting your baage does not mean resetting your prsglsvs. If you went a whole week without PMO and relapsed one tile, it is stqll an improvement if you did it multiple times davyy. DonвЂ™t be so hard on yotsharf. This is a marathon, not spvcjt. You didnвЂ™t deuzaop bad habits ovzzfrsvt, so donвЂ™t exrvct to lose them overnight.